It will come as no surprise to anyone that most women are on a diet.Today there are many dietary options, but they are not suitable for everyone.The presented "Favorite" diet is ideal, as it consists of different diets: proteins, fruits and drinks.The special feature of this diet is that in just 7 days you can lose up to eight kilograms.
Diet menu for seven days
Day one - drinking
Drinking anything is allowed, but exclude sodas and water.On this day, give preference to various juices, low-fat kefir, drinkable yogurt, compotes, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 gr.chicken soup;
Afternoon snack: 150 gr.drinking yogurt;
Dinner: 200-350 gr.milk.
In between, you are allowed to drink tea without sugar.
Second day - vegetables
On this day, eat only salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as dressing will spoil all your efforts.
Sample menu:
Breakfast: salad with two tomatoes and a cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad with two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a couple of cucumbers;
Dinner: bell pepper, tomato, cucumber and herb salad, dressed with a small amount of balsamic vinegar.
The third day - drinking
The meals of the day are the same as before.
Example:
Breakfast: 250 gr.milkshake and a small cup of tea;
Lunch: 220 gr.chicken soup, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 - 300 gr.milk.
In between, you are allowed to drink tea without sugar.
The fourth day is fruitful
Eat only fruits throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.On the other hand, it is advisable to consume apples ripe.Try to choose fruits that are not tasty.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: fruit plate with orange, apple and kiwi;
Afternoon snack: pear and apple;
Dinner: 1-2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100-150 gr.cheese.
Sixth day - drinking
The diet of the first and third day is repeated.
Example:
Breakfast: 200 gr.low-fat kefir and a cup of tea without sugar;
Lunch: 220 - 300 gr.chicken soup, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshakes;
Dinner: 200-250 gr.milk.
In between, you are allowed to drink tea without sugar.
Seventh day – leaving the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dishes (porridge or soup).
Example:
Breakfast: two eggs and a cup of green tea without sugar;
Lunch: 300 gr.buckwheat or rice soup;
Afternoon snack: any fruit of your choice;
Dinner: seasoned vegetable salad with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "favorite" diet will be a kind of test for the body.For those who have chronic diseases, it is better not to take risks and choose a milder diet in order not to further compromise their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.In this way you will avoid unpleasant consequences.
Results of the "favorite" diet In 7 days of the diet, you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The "favorite" diet can be repeated only after three months.It is not allowed to start a diet without rest.If you want to extend this diet, then follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet show that it is very effective.However, to consolidate the results obtained, slightly limit the caloric content of your regular diet during the next month.